{"id":4492,"date":"2024-04-20T05:21:32","date_gmt":"2024-04-20T05:21:32","guid":{"rendered":"https:\/\/dtmantra.wpengine.com\/?page_id=4492"},"modified":"2026-04-24T11:38:27","modified_gmt":"2026-04-24T11:38:27","slug":"spine-care-yoga-posture-program","status":"publish","type":"page","link":"https:\/\/srisriyogakrishna.com\/index.php\/spine-care-yoga-posture-program\/","title":{"rendered":"Spine Care Yoga & Posture Program"},"content":{"rendered":"\t\t
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Spine Care Yoga & Posture Program<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Restore Balance, Strength & Flexibility<\/h3>

The Spine Care Yoga & Posture Program<\/strong> is a therapeutic yoga practice designed to improve spinal alignment, correct posture, and relieve pain caused by modern lifestyle habits. The spine is the central pillar of the body and plays a vital role in maintaining movement, balance, and nervous system function.<\/p>

This program combines gentle yoga stretches, posture awareness, breathing techniques, acupressure, and relaxation practices<\/strong> to support the health of the spine and improve overall body function.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\n\t\t\tWhat You Will Learn\n\t\t<\/h2>\n\t\t\t\t
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\u2714 Gentle stretches to improve spinal flexibility
\u2714 Correct sitting, standing, and walking posture
\u2714 Techniques to relieve back and neck pain
\u2714 Simple acupressure points for pain relief
\u2714 Relaxation methods to reduce stress and tension<\/p>

Benefits<\/h3>

\u2714 Reduces back and neck pain
\u2714 Improves posture and spinal alignment
\u2714 Enhances flexibility and mobility
\u2714 Strengthens muscles supporting the spine
\u2714 Improves circulation and energy flow<\/p>

This program is suitable for children, adults, and seniors<\/strong>, making it an effective practice for both prevention and healing<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\n\t\t\tOur Testimonials\n\t\t<\/h2>\n\t\t\t\t
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Vivek<\/div>
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Jai Gurudev \ud83d\ude4f<\/p>

I am Vivek, and I attended the Art of Living \u2013 Spine Care Yoga program conducted by Krishna Ji.<\/p>

Due to the nature of my work as an IT professional, I was dealing with intense pain in my left hip and back. Before attending this program, walking and standing felt unbalanced.<\/p>

After the program, I feel much better. The pain has reduced, and I feel steady on my feet again.<\/p>

Krishna Ji\u2019s teaching style is excellent. He was always available to clarify my doubts even after the sessions.<\/p>

If you are struggling with back pain or posture-related issues, this program is a must.<\/p>

Jai Gurudev \ud83d\ude4f<\/p><\/div><\/div><\/div><\/div><\/div><\/div>

Narasimha N<\/div>
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Jaigurudev,<\/p>

I have attended the Spine Care Program at the Sri Sri Building, Coimbatore and it was truly an amazing and life-changing experience. The program was very well organized with a clear structure and systematic working pattern.<\/p>

The teacher Mr.Krishnakumar was outstanding, highly knowledgeable, patient and very supportive throughout the course. The explanations were clear and the practical demonstrations helped me understand the techniques properly.<\/p>

After completing the program, I personally noticed significant improvements. My upper spine and shoulders are now properly aligned and I feel much more balanced. My walking and sitting posture have improved a lot. I feel more confident and aware of my body alignment in daily activities.<\/p>

This program is definitely worth the investment and provides real practical benefits. I highly recommend it to anyone who wants to improve their posture, spine health and overall well-being.<\/p>

Thank you for such a valuable and effective learning experience!<\/p><\/div><\/div><\/div><\/div><\/div><\/div>

Loganathan<\/div>
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I recently attended the Spine Care Program by The Art of Living, and the experience truly goes beyond words.<\/p>

The well-structured stretching sessions, power walking, and most importantly, the deep awareness created around posture while working, walking, and even during daily movements were incredibly impactful. A special mention to Krishna Ji, whose guidance during the stretching and yoga sessions was simply outstanding.<\/p>

What stood out the most for me is the sense of being awake and aware of my body posture\u2014something I had completely overlooked for years as a software professional working long hours at a desk. This program was truly an eye-opener.<\/p>

I have experienced significant relief from back discomfort, and I now carry a conscious awareness of spinal health in my everyday life. This program is not just a course\u2014it\u2019s a lifestyle correction that every working professional should experience.<\/p>

My heartfelt gratitude to Gurudev.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>

Shanti Muralidharan<\/div>
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Jai Gurudev.
I attended the Spine Care Yoga programme.
Though I had already attended the Basic Yoga Course and also attend follow-up sessions whenever possible, after this programme I feel more confident and more serious about doing yoga regularly for a healthy life.<\/p>

I thank the organizers for this well-designed and helpful yoga programme. I will surely recommend it to my friends.
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Shanti Muralidharan
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Padmavathy C<\/div>
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Jai Gurudev \ud83d\ude4f<\/p>

I am Padmavathy C, 69 years old. I attended the Spine Care Yoga program last month, and it has given me immense benefits.<\/p>

For nearly 10 years, I was suffering from back pain and spine-related issues. Now, I can clearly feel the healing process\u2014my pain is reducing day by day, and I am getting better.<\/p>

I also had sugar and BP, which are now under control.<\/p>

With regular practice, I am confident of complete recovery.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Meet Our Trainers<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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